When was the last time you took care of yourself?
Join MINDS social workers and fitness coach/ caregiver Ms Vikki in “Fitness Tuesdays: Taking Care of Myself”.
Date: 14, 21 and 28 July 2020
Time: 10.30am - 12.00pm
Venue: Meet us on Zoom! (Link will be shared upon confirmation of sign up)
14 July 2020
Managing Your Day + Chair Tabata Workout
As caregivers, sometimes all we wish is to have more time to complete the tasks we are required to do. In this session, we will be exploring a variety of ways that can help to plan your time better.
21 July 2020
Power of Rest + Stretch & Tone Workout
Studies have shown that sleep and rest contain numerous benefits. In this session, we will explore these benefits and learn some techniques to help get better rest even with your hectic schedule as caregivers.
28 July 2020
Thinking Positively + Chair Tabata Workout
One of the most effective ways we can create a healthy mindset is to reframe our negative self-talk to positive ones. In this session, we will be exploring some ways we can care for ourselves by changing the way we think.
Note: The programme activities are designed for caregivers with the aim to share knowledge and encourage self-care techniques. Persons with special needs may join the session if they find the activities suitable.