The Importance Of Self-Compassion For Caregivers #1 Run
Being a caregiver is no easy task. You are always looking out for your loved ones and taking care of their needs. Now it’s time to find some time for you. During this webinar, we will be talking about the importance of self-care and self-compassion and how these are important for you as a caregiver. We will be sharing simple and practical self-care techniques and ways to cultivate compassion for yourself and for others. 

 There are 2 runs: 
#1st Run: 
Date: 23 June 2021, Wednesday 
Time: 7.30pm - 9.00pm 
Venue: via Zoom 

#2nd Run: 
Date: 8 July 2021, Thursday 
Time: 9.30am - 11.00am 
Venue: via Zoom 

At the end of the session, participants will: 
1. Learn about importance of self-care 
2. Learn about importance of self-compassion 
3. Obtain practical hands-on self care strategies and steps to carrying out self-compassion