This workshop is targeted at young adults on the autism spectrum who are starting work and need to know about basic soft skills needed for employment.
Learning how to manage stress with effective tools that are appropriate in a work environment is critical to getting and keeping a job.
Topics covered include:
- What is stress?
- Good stress and bad stress
- Signs of stress
- Impact of stress on work
- On-The-Go Stress Management tools
- Preventive Stress Management tools
- When stress needs professional help
- Develop individualised On-The-Go and Preventive Stress Management tools