Autism Awareness Month Special!

Everyone’s energy levels change throughout the day — sometimes we feel sleepy, calm and focused, or full of zooming energy! In this fun and hands-on workshop, learners will become their own “Energy Detectives” — learning to notice how their energy and feelings change, and what they can do to feel balanced again.

Through simple games, clear visuals, and interactive activities, learners will:

• Explore what low, just right, and high energy feel like
• Learn different ways to calm down, focus, or recharge
• Practice matching their energy to what’s needed for different activities

At the end of the session, each learner will create their own Energy Toolkit — a personalized set of tools and strategies they can use anytime, anywhere, to help them feel calm, focused, or ready for action.

Note: This is a 1.5-hour interactive workshop designed for learning and self-awareness. It is not intended to replace therapy or professional intervention.

• Recognize that their energy levels and feelings can change throughout the day.
• Identify and label their own energy levels.
• Try out different strategies to calm down, focus, or recharge.
• Create a personalized “Energy Toolkit” to manage their energy in daily life.

• Able to sit and learn with peers throughout the course
• Able to follow instructions and complete tasks
• Able to seek help when unsure
• Able to maintain focus for most of the class
• Willing to participate in discussions and activities

In-Person
Autism Resource Centre (Singapore)
5 Ang Mo Kio Avenue 10, Singapore 569739

Persons on the Autism Spectrum aged 16 years old and above

Full fee: S$10.00 per participant
Please note that fees are non-refundable, including in cases of absence or sick leave.

(inclusive of GST and handout materials)