Autism Awareness Month Special!

Everyone faces ups and downs, but how we think about situations can make a big difference in how we feel.

In this fun and practical 1.5-hour workshop, learn simple ways to stay positive and handle challenges with confidence.

• Through short activities, reflection, and discussion, participants will:
• Understand what it really means to “stay positive” (it’s not pretending everything is okay!)
• Learn how to notice negative thoughts and shift to more helpful ones
• Practise gratitude and self-kindness
• Build a small “positivity toolkit” that they can use at school, work, or home

This workshop focuses on realistic positivity — learning to accept challenges while finding balanced, supportive ways of thinking.

Note: This is a 1.5-hour interactive workshop designed for learning and self-awareness. It is not intended to replace therapy or professional intervention.

• Understand what staying positive means and why it matters.
• Learn simple, practical tools to shift from unhelpful thoughts to more balanced ones.
• Use simple tools to build a habit of gratitude and self-kindness
• Create a simple plan to practise positivity in daily life.

• Able to sit and learn with peers throughout the course
• Able to follow instructions and complete tasks
• Able to seek help when unsure
• Able to maintain focus for most of the class
• Willing to participate in discussions and activities

In-Person
Autism Resource Centre (Singapore)
5 Ang Mo Kio Avenue 10, Singapore 569739

Persons on the Autism Spectrum

Full fee: S$10.00 per participant
Please note that fees are non-refundable, including in cases of absence or sick leave.

(inclusive of GST and handout materials)